John-Paul Flintoff




Postcards from the edge #5

Sketches from my breakdown

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“Serenity Prayer Yoga”. Drawing on paper. . My psychiatrist told me to make friends with my inner child – “little JP”. . She also told me to do lots of exercise. But I wasn't allowed out of the hospital, to run as she suggested. . So I did yoga once a week for an hour when the teacher was in, and I did it again in my room, just me and my inner child, Little JP. The Serenity Prayer went pretty well with it, as a wholesome mantra to repeat while I/he was doing, eg, Downward Dog. . I am offering 8” x 12” prints of this image, with 50% of profits to womanstrust during May (Mental Health Awareness Week). DM me if you are interested. . If you are feeling depressed, anxious, or at rock bottom - talk to somebody. And take some exercise. . . . . . . . . . . . #mentalhealth #mentalhealthawareness #depression #anxiety #therapy #arttherapy #artforsale #sketch #sketching #drawing #ink #waxcrayon #artistsoninstagram #instaart #artistsofinstagram #yoga #serenity #serenityprayer #sunsalute #innerchild</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/jpflintoff/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> John-Paul Flintoff</a> (jpflintoff) on

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